Expanding your
inner space
17. - 21. March 2027
Tu Dir etwas Gutes! Schenke deiner Seele eine Auszeit.
Wenn wir an den Frühling denken, denken wir oft an neue Anfänge und einen Neuanfang. Das Wetter beginnt sich zu erwärmen und die Tage werden länger. Wir beginnen, uns auszudehnen. So wie die Blumen aus der Erde sprießen, sind wir bereit, unseren Winterkokon zu verlassen.
In diesem Retreat führe ich dich durch tiefe Prozesse des Seins und Werden.
Vertieft werden wir mit dem Atmen Praxis/Pranayama unseren inneren Raum ausdehnen und bewohnen. Dein Bewusstsein und deine Präsenz dehnen sich aus. Mit einer sanften Asana Praxis bereiten wir auch den Körper für die Ausdehnung vor.
Mit Yoga Nidra runden wir jeden Tag ab, sodass der Schlaf und die Erholung umso tiefer greifen.
Indem wir einen sicheren und geerdeten Raum für uns selbst schaffen, können wir beginnen, unsere Ausdehnung mit mehr Leichtigkeit und Anmut zu bewältigen.
THE VENUE
After a private visit to Brücke 49, I fell so in love with the place that I wanted to share with others.
This year we'll be staying in the Brücke 49 apartments. These apartments offer a fresh and inviting space, combining comfort with the beauty of the Swiss Alps. It's the perfect setting for deepening your yoga practice, finding inner clarity, and simply enjoying a break surrounded by nature.
This retreat at Brücke 49 is an opportunity to immerse yourself in yoga and self-discovery, away from daily distractions. Expect a few days filled with meaningful yoga sessions, personal reflection, and the tranquility of the mountains..
A maximum of 8 participants can be accommodated in double rooms individually designed. Each 2 rooms share a spacious, stylish bathroom, as well as a separate toilet on the floor.
In the morning we will be spoiled with a nurturing brunch and in the evening we will enjoy delicious vegetarian/vegan treats by the Chef Miranda Külling.
The Yoga sessions take place in a beautiful room near the apartments. You can expect dynamic flows, but also relaxing sequences, also Meditation and Pranayama to start and end the day with clarity and intention.
I can respond individually to your needs and support you accordingly, because I like to keep the number of participants small. So both advanced and beginners are welcome.
WHAT IS INCLUDED?
- 6 yoga sessions
- 3 nights in a double room
- Daily brunch (vegetarian/vegan)
- 3 x vegetarian/vegan dinners
- Tea, fresh water, fruits and snacks at any time
- Outdoor parking space
- Wifi
- Reduced entrance for the Therme Vals
- Public transport in Vals and around
WHAT IS NOT INCLUDED?
- Flight/Train/Transport to the hotel
- Alcoholic beverages
EXTRA
Tibetan Oil Massage can be booked during the retreat:
90Min. CHF 120.-
60Min. CHF 90.-
PRICE
For 3 nights / 4 days per person in a double room CHF 1'299.-
BOOKING
A fee of CHF 300.- is due upon registration. The registration is binding. The balance is due 40 days before the retreat. Cancellation is possible up to 6 weeks before, after that the registration is considered binding.
Can be paid by Twint or Paypal
Write me at info@heidiaemisegger.com for more info & registration
DAILY PROGRAM
08:00 - 10:30 Yoga
from 11:00 Brunch
17:00 - 18:30 Yoga
19:00 Dinner
The free time can be wonderfully used to visit the spa, for a nice hike or just to let your soul dangle.
FURTHER CONDITIONS
Insurance is the responsibility of the participant. We recommend that you take a travel cancellation insurance. We would like to point out that we assume no liability for personal injury or property damage.