Expanding your
inner space
17. - 21. March 2027
Treat yourself! Give your soul a break.
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When we think of spring, we often think of new beginnings.
The weather grows warmer, the days get longer, and we begin to expand. Just as flowers push up through the earth, we are ready to leave our winter cocoon behind.
In this retreat, I will guide you through deep processes of being and becoming. Through breathwork (pranayama), we expand our inner space and learn to inhabit it. Your awareness and presence grow wider.
A gentle asana practice prepares the body for this expansion as well.
Each day closes with Yoga Nidra, so that sleep and rest can reach even deeper.
By creating a safe and grounded space for ourselves, we can meet our expansion with more ease and grace.
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THE VENUE
Imagine strolling through the narrow lanes of Novaggio’s old village centre.
Suddenly a beautiful, large gate appears in front of you. You step through and find yourself in a courtyard. Your eyes take a moment to adjust to the light. After a few deep breaths you feel the stillness, and you begin to notice many small details: roses, arbours, a loggia, a lemon tree, swallows flying in and out, and a large, lovingly restored old Ticino house. You have arrived at Casa Corvo!
Casa Corvo was fully renovated in 2016–2017. It offers holiday apartments, a yoga, meditation and community room, a sauna, a charming courtyard, a loggia and a garden.
It is the perfect place for small groups.
You will stay in one of the charming rooms of the lovingly furnished apartments. The old stone walls hold a stillness that supports our practice and helps us focus. Mike will spoil us with freshly prepared vegetarian meals, cooked with lots of love.
I’m looking forward to a nourishing time in Ticino, a little reset, and to coming together and coming home to ourselves.
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WHAT’S INCLUDED?
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4 nights at Casa Corvo, Casa Volpe or Casa Lucertola
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2 vegetarian/vegan meals per day (a generous brunch and a varied dinner), plus tea, coffee and snacks at any time
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all yoga sessions
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use of yoga mats and props (blocks, meditation cushions, etc.)
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tourist tax
NOT INCLUDED
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travel and transfer costs
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massages (CHF 120 for 60 minutes)
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sauna use (CHF 25 per person, CHF 75 for groups of 3 or more)
PRICE
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Single room: CHF 1,390 per person (limited places)
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Double room: CHF 1,090 per person
Places are limited to 13 participants.
early bird until 31th Decembre ; CHF 100
For more information and to register, write to me at info@heidiaemisegger.com.
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FURTHER CONDITIONS
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Insurance is the responsibility of the participant. We recommend that you take a travel cancellation insurance. We would like to point out that we assume no liability for personal injury or property damage.
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CANCELLATION
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If you cancel after registration, the following fees will apply:
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Up to 30 days before the retreat: 20% of the agreed services
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29 to 20 days before the retreat: 50% of the agreed services
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19 to 0 days before the retreat: 100% of the agreed services